Salad
Wintery Pearl Barley Salad – Barley, Roasted Yellow Beets, Butternut Squash, Kale, Pear, Toasted Pumpkin Seeds, Dried Cranberries, Crumbled Feta w/ Maple-Dijon Vinaigrette
471 Calories – Fat 23g –  Carb 57g  – Protein 8g
Bowls
Loaded Chicken Baked Potato – Diced Chicken Breast, Broccoli, Cheddar, Garlic Butter, Green Onion, Half Baked Potato.  581 Calories – Fat 17  g  – Carb 48 g  – Protein 55 g

Chicken “Street Taco” Bowl – Chicken Chorizo, Spanish Rice, Roasted Corn, Queso Fresco, Salsa Verde’ 535 Calories – Fat  21 g– Carb 45g  – Protein 40 g

Upside Down Shepard’s Pie – Lean Ground Beef, Mashed Potatoes, Peas, Carrots, Gluten-Free Gravy 509 Calories – Fat 17g – Carb 48g  – Protein 38g

Brazilian Steak - Chimichurri Marinated Sirloin w/ White Rice, Corn Salsa, Black Beans
567 Calories – Fat 14g  – Carb  65g – Protein 43g

Lean Turkey Goulash – Lean Ground Turkey, Aromatic Tomato-Bell Pepper Sauce with Macaroni, Green Beans, Parsley, and Asiago. 540 Calories – Fat 26g   – Carb 37g  – Protein 39g

Brown Sugar Spiced Pork Tenderloin with Butternut Squash Risotto and Roasted Brussel Sprouts 482 Calories – Fat 14g  – Carb 50g  – Protein 36 g
 

Lemon Pepper Salmon, Roasted Red Pepper Coulis, Herb Cauliflower Rice, Roasted Zucchini  406 Calories – Fat 18g – Carb 24g – Protein 40g

Shrimp Sushi Bowl – Jasmine Rice, Cucumber-Carrot Slaw, Sweet Soy Glaze, Pickled Ginger, Bok Choy. 437  Calories – Fat 3 g  – Carb 64g  – Protein 35g

Vegetarian - Butternut Squash Risotto, Spinach, Lentil, Roasted Corn, Asiago.
555 Calories – Fat 5g – Carb 108g  – Protein 25g

Vegetarian - Baked Black Beans, Spanish Rice, Salsa Verde’, Queso Fresco
447 Calories – Fat 15g  – Carb 63g – Protein 14g


Breakfast
Scrambled Egg with Turkey Sausage Gravy, Cheddar, Roasted Potatoes
517 Calories – Fat 37g – Carb 20g  – Protein 26g

Mediterranean Egg Frittata – Baked Eggs, Spinach, Feta, and Sun-dried Tomato with a Parmesan Potato Pancake   619 Calories – Fat 34g  – Carb 51g  – Protein 27g