Asian Salad - Greens, Red Cabbage, Crispy Ramen, Carrot, Red Onion, Cucumber,

Bell Pepper, Sesame Ginger Dressing

274 Calories - 14g Fats - 33g Carbs - 5g Protein

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Chicken “Pot Pie” Stew w/ Peas, Carrots, Corn, Roasted Potatoes

429 Calories - 16g Fats - 29g Carbs - 41g Protein

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Buffalo Chicken Meatballs, Jasmine Rice, Green Beans

538 Calories - 21g Fats - 59g Carbs - 26g Protein​

 

Mediterranean Lean Beef with Za’atar Seasoning, Tzatziki, Mujadara, Hummus

602 Calories - 18g Fats - 70g Carbs - 39g Protein

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Beef Tenderloin Stroganoff, Mushrooms, Baby Carrots, Egg Noodles, Dill

509 Calories - 23g Fats - 44g Carbs - 34g Protein

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Baked Salmon, Horse Radish-Chive Sauce, Potato Pancake, Roasted Root Vegetables

566 Calories - 29g Fats - 44g Carbs - 34g Protein​

 

Baked Cod, Lemon Garlic Olive Oil, Sun-Dried Tomato-Spinach Rice, Butternut Squash

528 Calories - 28g Fats - 41g Carbs - 30g Protein​

 

Hoisin Ginger Pork Shoulder, Ramen Noodles, Braised Cabbage, Roasted Pepper, Peanuts

553 Calories - 29g Fats - 38g Carbs - 34g Protein

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BREAKFAST

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Frittata – Bacon Cheddar– Hash browns

606 Calories - 44g Fats - 22g Carbs - 30g Protein​

 

Breakfast. Overnight Oats - Caramelized Pear, Vanilla, Pecan, Greek Yogurt

380 Calories - 9g Fats - 54g Carbs - 23g Protein

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VEGETARIAN

 

Mujadara- Fried Onion, Lentil, Chick Peas, Tzatziki

583 Calories - 6g Fats - 110g Carbs - 21g Protein

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Roasted Root Vegetable Hash over Creamy Green Pea-Mushroom Pasta

494 Calories - 14g Fats - 84g Carbs - 17g Protein