Sicilian Vegetable Pasta Salad – Tomato, Cucumber, Bell Pepper, Onion, Asiago, Chickpea, Bow Tie Pasta, Parsley, Red Wine Vinaigrette. 
440 Calories – Fat  11 g – Carb 78 g – Protein 12 g

Blackened Chicken Breast, Country Mac + Cheese, Green Beans.
535 Calories – Fat 21 g – Carb 45  g – Protein  40  g

Italian Chicken Meatballs, Vodka Sauce, Basil Risotto, Broccoli, Shaved Parmesan.
593 Calories – Fat 27 g – Carb 55  g – Protein  30  g

Stuffed Pepper Bowl – Lean Ground Beef, Rice, Roasted Bell Peppers, Tomato Glaze
516 Calories – Fat 25 g – Carb 40  g – Protein  30  g

Birria “Taco” Bowl – Braised Angus Chuck, Cilantro-Lime Rice, Pickled Onion, Street Corn w/ Green Chiles 493 Calories – Fat 20 g – Carb 36  g – Protein  44  g

Fresh Herb Roasted Turkey Breast, Risotto-Style Barley, Ratatouille Blend Veggies
509 Calories – Fat 12 g – Carb 65  g – Protein  35  g

Szechuan Pork Lo Mein Noodles with Carrots, Cabbage, and Snow Peas
568 Calories – Fat 29 g – Carb 42  g – Protein  34  g

“Bites” Spiced Cod, Shredded Potato Casserole, Winter Vegetable Medley, Lemon Wedge
434 Calories – Fat 18 g – Carb 33  g – Protein  38  g

Tuscan Roasted Salmon, Spinach-Tomato Cream Sauce, Yukon Potatoes Braised with Olive Oil, Garlic, Rosemary, and Thyme. 569 Calories – Fat 29 g – Carb 44  g – Protein  34  g

Vegetarian – Vodka Pasta Primavera, Shaved Parmesan, Fresh Herbs.
449 Calories – Fat 8 g – Carb 78  g – Protein  23  g

Vegetarian – Barley Risotto, Ratatouille Blend Veggies, Basil-Roasted Chick Peas.
395 Calories – Fat 20 g – Carb 46 g – Protein 12 g

Breakfast
Banana-Pecan Protein Pancake, Ohio Pure Maple Syrup, Turkey Sausage Patty
498 Calories – Fat 8.3  g – Carb  80 g – Protein  34  g

Breakfast Frittata Sandwich – Baked Egg, Turkey Bacon, Bell Pepper and Onion on English Muffin with Sliced White Cheddar.  Side cup of Honey Vanilla Yogurt.
494 Calories – Fat 20 g – Carb 36  g – Protein  43  g