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Week 3 - Fall 2025

Salad
Asian Napa Cabbage Salad, Carrots, Green Peas, Peanuts, Red Cabbage, Green Onion, Celery, Sesame-Ginger Vinaigrette 418 calories – Fat 16g – Carb 64g – Protein 7g

Lean Chicken + Ditalini Pasta Alfredo, Broccoli, Asiago
507 calories – Fat 11g – Carb 65g – Protein 40g

Italian Chicken Sausage, White Cheddar Polenta, Tomato-Roasted Pepper Bruschetta
538 Calories – Fat 21g – Carb 59g – Protein 26g

Braised Beef Short Rib, Garlic Demi Glaze, Asparagus, Roasted Potatoes
517 Calories – Fat 33g – Carb 23g – Protein 31g

Mediterranean Beef Risotto, Pickled Onion,  Zucchini, Ricotta Salata, Oregano, Mint, and Rosemary 509 Calories – Fat 17g – Carb 48g – Protein 38g

Bourbon Brown Sugar Pork Loin with Roasted Fall Vegetables
417 Calories – Fat 8g – Carb 49g – Protein 36g

Lean Ground Turkey Stroganoff, Mushrooms, Egg Noodles, Carrot Coins, Parsley
540 Calories – Fat 26g – Carb 37g – Protein 39g

Honey-Gochujang Glazed Salmon, Fried Rice, Peas, Carrots, Green Beans, Scallion
476 Calories – Fat 11g – Carb 51g – Protein 34g

Marinated Shrimp Fajita - Yellow Rice, Bell Peppers, Onions, Side of Cilantro-Lime Sour Cream 421 Calories -Fat 5g – Carb 62g – Protein 31g

Vegetarian Mediterranean Risotto, Roasted Chickpeas, Pickled Onion, Zucchini, Ricotta, Fresh Herbs 465 Calories – Fat 11g – Carb 78g – Protein 20g

Vegetarian Stir-Fried Rice with Edamame and Honey Gochujang Sauce
449 Calories – Fat 8g Carb 78g – Protein 23g

Breakfast
Chicken Chorizo and Scrambled Egg Enchiladas rolled in Corn Tortilla with Peppers, Onions, and Cotija 552 Calories – Fat 19g – Carb 55g – Protein 37g

Pumpkin Spice Greek Yogurt Parfait w/ Pepita Granola and Cranberries
497 Calories – Fat 13g – Carb 68g – Protein 27g

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