Salad
Mexican “Street Corn” Salad _ Shredded Cabbage Blend, Corn, Tomato, Queso Fresco, Onion, Carrot Match Sticks, Red Bell Pepper, and Cilantro-Tajin Ranch
227 Calories – Fat  12 g – Carbs 23  g – Protein  10 g
Bowls
Chicken Paprikash – Chicken Thighs with a Creamy Sweet Paprika Sauce, Potato Gnocchi with Chive, Roasted Brussel Sprouts, Flat Leaf Parsley
512 Calories – Fat 24g – Carbs 36g – Protein  38g 

Hot Honey Ranch Chicken w/ Fresh Herb Home fries + Citrus Carrot-Red Cabbage Slaw.
463 Calories – Fat 11  g – Carbs   46g – Protein  43 g

Beef Stew – Roast Chuck, Carrots, Onion, Parsnips, and Red Potatoes in a Velvety Sauce made w/ Dry Red Wine, Beef Broth, Herbs, Tomato, and Balsamic.
532 Calories – Fat  31g – Carbs   32g – Protein   30g

Korean Beef – Lean Ground Beef, House-made Korean BBQ Sauce, Broccoli, Steamed Jasmine Rice. 473 Calories – Fat 25g – Carbs   48g – Protein  34g

Maple Mustard Glazed Turkey Meatloaf, Mashed Red Potatoes, Green Beans w/ Mushrooms 542 Calories – Fat  18g – Carbs   47g – Protein   43g

Kielbasa Sausage + 3 Cheese Potato Pierogies w/ Sauteed Mustard Greens, Zucchini, and Yellow Squash. 572 Calories – Fat  33g – Carbs  52g – Protein 18g

Dill Salmon w/ Wild Rice,  Green Peas, Lemon Wedge
531 Calories – Fat  9.8g – Carbs   70g – Protein  42g

Jambalaya – Shrimp + Andouille Sausage in a Cajun Tomato-Bell Pepper Stew, Chopped Green Onion, and Rice 525 Calories – Fat  16g – Carbs  66 g – Protein 32  g

Vegetarian  Baked  White Bean Paprikash, Potato Gnocchi, Mustard Greens, Mushrooms
556 Calories – Fat  4.8 g – Carbs   108g – Protein  25 g

Vegetarian Lentil Jambalaya over Rice
334 Calories – Fat  1.3g – Carbs  68 g – Protein  15 g


Breakfast
Cajun Breakfast Skillet – Scrambled Egg, Smoked Andouille Sausage, Diced Breakfast Potatoes, Bell Pepper, Spinach,  Chopped Green Onion, Sharp Cheddar, and Parsley
571 Calories – Fat  39g – Carbs   22g – Protein   35g

Blueberry + Orange Chia Yogurt Parfait with Rice Crispy Almond Granola
498 Calories – Fat  13g – Carbs   68g – Protein  27 g