Salad
Greek Caesar Salad – Chopped Mixed Greens, Pita Croutons, Red Onion, Tomato, Feta, Cucumber, and Yogurt-Based Caesar Dressing  371 Calories – Fat 23g – Carb 34g – Protein 6g

BOWLS
White Chicken Lasagna – Ground Chicken, Alfredo, Ricotta, Spinach, Mozzarella, Parsley
508 Calories – Fat 22g – Carb 52g – Protein 24g

Arroz con pollo – Chicken and Yellow Rice Pilaf, Scallion, Carrots, Sofrito Sauce
407 Calories – Fat 7g – Carb 43g – Protein 38g

Greek “Moussaka” – Spiced Lean Ground Beef Sauce with Garlic, Tomato, Onion over Eggplant-Potato au gratin, Feta, Parsley 509 Calories – Fat 17g – Carb 48g – Protein 38g

Beef Tenderloin Steak Tips, Swiss-French Onion Sauce, Mashed Potatoes, Peas, Corn, Carrots 484 Calories – Fat 27g – Carb 28g – Protein 32g

Rosemary Roasted Pork Loin a la Natural, Wild Mushroom Risotto, Asparagus
473 Calories – Fat 14g – Carb 50g – Protein 36g

Turkey Taco Pasta Skillet -Lean Ground Turkey, Tomatoes, Green Chiles,  Bell Peppers,  Onions, Macaroni, Chipotle Sauce, Grated Cheddar 472 Calorie – Fat 17g – Carb 51g – Protein 28g

Brown Sugar Spiced Salmon, Baked Sweet Potato, Fall Roasted Vegetables
560 Calories – Fat 15g – Carb 69g – Protein 30g

Thai Coconut Red Curry Shrimp, Broccoli, Green Onion, Mint, Steamed Jasmine Rice
404 Calories – Fat 3g – Carb 64g – Protein 28g

Vegetarian Roasted Fall Vegetables over Wild Mushroom Risotto
395 Calories – Fat 20g – Carb 46g – Protein 12g

Vegetarian  Moussaka – Eggplant-Potato au Gratin, Zucchini, Spinach, Feta, Spiced Tomato Sauce 413 Calories – Fat 23g – Carb 41g – Protein 10g


Breakfast
Italian Frittata – Spinach, Parmesan, Red Pepper, Capicola Ham, Onion, Eggplant, Garlic. Rosemary Roasted Potatoes. 583 Calories – Fat 40g – Carb 32g – Protein 25g

Apple Cinnamon Baked Oatmeal
376 Calories – Fat 16g – Carb 44g – Protein 12g