Week 1 - Winter 2024/2025
Salad
Mandarin Orange Salad with Orange-Poppy Seed Vinaigrette
418 Calories – Fat 16g – Carb 64g – Protein 7g
Bowls
Chicken Queso Enchilada with Mexican Rice Pilaf
507 Calories – Fat 18g – Carb 38g – Protein 44g
Chicken Lo Mein, Garlic Sauce, Broccoli, Carrot, Cabbage
457 Calories – Fat 4.5g – Carb 58g – Protein 45g
Braised Beef Short Rib, Caramelized Onion Gravy, Mashed Potatoes, Green Beans
477 Calories – Fat 30g – Carb23g – Protein 26g
Pepper Steak Stir Fry over Jasmine Rice
472 Calories – Fat 6.7g – Carb 70g – Protein 30g
Turkey Burger w/ Roasted Sweet Potato + Red Onion, Tomatoes, Dill Pickle Aioli on Side
473 Calories – Fat 29g – Carb 27g – Protein 27g
BBQ Pulled Pork, Sweet Corn Spoonbread, Green Beans
433 Calories – Fat 14g – Carb 52g – Protein 26g
Blackened Salmon, Creamy Cajun Pasta, Zucchini
566 Calories – Fat 29g – Carb 44g – Protein 34g
Roasted Shrimp, Sweet Chile Sauce, Jasmine Rice, Broccoli
404 Calories – Fat 2.5g – Carb 64g – Protein 28g
Vegetarian
Black Bean and Mexican Rice Pilaf w/ Bell Peppers, Zucchini, Queso Enchilada Sauce
563 Calories – Fat 5.5g – Carb 107g – Protein 19g
Creamy Cajun Pasta Prima Vera with Feta, Fresh Herb Blend
411 Calories – Fat 20g – Carb 43g – Protein 15g
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Breakfast
Turkey Sausage Patties with Bell Pepper Gravy and Potato Pancakes467 Calories – Fat 28g – Carb 30g – Protein 25g
Overnight Oats: Chocolate, Raspberry, and Almond380 Calories – Fat 9.3g – Carb 54g – Protein 23g