Fall Holiday Salad – Greens, Pecans, Pears, Dried Cranberries, Feta, Maple Pumpkin Vinaigrette (Add Chicken or Salmon)

371 Calories - 23g Fats - 34g Carbs - 6g Protein

 

Sweet and Sour Chicken Meatballs, Wild Rice Blend, Broccoli

515 Calories - 12g Fat - 76g Carbs - 29g Protein

 

Fall Chicken Alfredo– Grilled Chicken, Sage, Butternut Squash Alfredo

w/ Fettuccine and Asparagus.

611 Calories - 35g Fats – 40g Carbs - 32g Protein

 

Beef Brisket, Apple Butter BBQ, Pimento Mac and Cheese, Green Beans.

611 Calories - 35g Fats - 40g Carbs - 32g Protein

 

Beef Tenderloin Steak Tips, Pesto Rosso, Fennel-Leek Risotto with Herbs.

640 Calories - 20g Fats - 83g Carbs - 35g Protein

 

Baked Salmon, Apple Cider-Mustard Sauce, Mashed Celery Root, Roasted Brussel Sprouts.

414Calories - 12g Fats - 41g Carbs - 35g Protein

 

Shrimp Fried Rice, General Tso, Ginger, Sesame, Garlic, Bok Choy, Carrots

404 Calories – 2g Fats - 64g Carbs - 28gProtein

 

Oven Roasted Sliced Turkey Breast, Cranberry Gravy, Mashed Herb Potatoes, Green Beans, Fried Onions.

434 Calories - 17g Fats - 37g Carbs - 36g Protein

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BREAKFAST

Frittata - Tomato Swiss Spinach – Turkey Sausage Links, Hashbrowns

618 Calories - 34g Fats - 51g Carbs - 27g Protein

 

Breakfast. Pumpkin Spice Overnight Oats topped with Pepitas

380 Calories - 9gTotalFats - 54gTotalCarbs - 23gProtein

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VEGETARIAN

Roasted Chick Peas, Asparagus, Zucchini, Sage Butternut Squash Alfredo w/ Fettucine.

465 Calories - 11g Fats - 78g Carbs - 20gProtein

 

Edamame and Green Pea Fried Rice, General Tso, Ginger, Sesame, Garlic, Bok Choy, Carrots.

449 Calories - 6g Fats - 80g Carbs - 19g Protein