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Week 1 - Winter 2024/2025

Salad
Mandarin Orange Salad with Orange-Poppy Seed Vinaigrette
418 Calories – Fat 16g – Carb 64g – Protein 7g

 

Bowls
Chicken Queso Enchilada with Mexican Rice Pilaf
507 Calories – Fat 18g – Carb 38g – Protein 44g


Chicken Lo Mein, Garlic Sauce, Broccoli, Carrot, Cabbage
457 Calories – Fat 4.5g – Carb 58g – Protein 45g


Braised Beef Short Rib, Caramelized Onion Gravy, Mashed Potatoes, Green Beans
477 Calories – Fat 30g – Carb23g – Protein 26g


Pepper Steak Stir Fry over Jasmine Rice
472 Calories – Fat 6.7g – Carb 70g – Protein 30g


Turkey Burger w/ Roasted Sweet Potato + Red Onion, Tomatoes, Dill Pickle Aioli on Side
473 Calories – Fat 29g – Carb 27g – Protein 27g


BBQ Pulled Pork, Sweet Corn Spoonbread, Green Beans
433 Calories – Fat 14g – Carb 52g – Protein 26g


Blackened Salmon, Creamy Cajun Pasta, Zucchini
566 Calories – Fat 29g – Carb 44g – Protein 34g


Roasted Shrimp, Sweet Chile Sauce, Jasmine Rice, Broccoli
404 Calories – Fat 2.5g – Carb 64g – Protein 28g


Vegetarian

Black Bean and Mexican Rice Pilaf w/ Bell Peppers, Zucchini, Queso Enchilada Sauce
563 Calories – Fat 5.5g – Carb 107g – Protein 19g


Creamy Cajun Pasta Prima Vera with Feta, Fresh Herb Blend
411 Calories – Fat 20g – Carb 43g – Protein 15g

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Breakfast

Turkey Sausage Patties with Bell Pepper Gravy and Potato Pancakes467 Calories – Fat 28g – Carb 30g – Protein 25g

 

Overnight Oats: Chocolate, Raspberry, and Almond380 Calories – Fat 9.3g – Carb 54g – Protein 23g

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